Introduction

On average, Indian people drink approximately 3 cups of tea a day with about 70% of the Indian population drinking tea on a regular basis. On-going research is discovering that at this level of intake tea may offer significant health benefits.

In addition to teas contribution to overall daily fluid intake as well as the presence of powerful antioxidants called flavonoids, tea, when taken with milk, may also contribute to our dally intake of certain nutrients.

Nutritional Value of Girnar Tea

Taken on it's own tea has no calories. However, when milk is added to it, as enjoyed by 98% of the population, it can provide a number of vitamins and minerals.

Tea provides 70% of our daily Fluoride intake. Fluoride is needed to support bone mineralisation and protect teeth against dental caries.

In Summary...

As well as contributing to fluid and antioxidant intake, drinking 3-4 cups of Girnar tea a day with milk, can provide certain vitamins and minerals, thereby helping to support overall health and well being.